Vegetarian muscle-building? - vegetarian muscle building
I am a vegetarian, and I recently an agreement with my friend on a vegetarian, if I find a (cheap) way for him all the protein you need without eating meat to be given.
It tries to build muscles, so he says he needs 170 grams of protein per day ... Suggestions?
Thursday, January 14, 2010
Vegetarian Muscle Building Vegetarian Muscle-building?
2 comments:
Beans, meat substitutes, producers Clif bars Kashi protein powders, food bars, soy milk, peanuts, lentils, peanut butter, almonds, almond butter, milk (if it is milk products) and protein (if you eat eggs) .
http://clifbar.com
http://kashi.com
http://silksoymilk.com
http://amys.com
http://gardenburger.com
http://yvesveggie.com
http://organicfoodbar.com
Bread, pasta, cereals, rice, beans, peas, lentils, nuts and seeds excellent sources of protein. If your appetite, do not process enough food to meet their goals of proteins, two or three protein shakes can help to achieve this goal.
http://www.veganhealth.org/sh
http://www.pcrm.org/health/veginfo/vsk/f ...
http://www.pcrm.org/health/veginfo/index ...
Some seek the facilities:
http://www.veganbodybuilding.com/phpBB2/ ...
http://www.veganbodybuilding.com/phpBB2/ ...
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